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Playlist April 2017

April 2017

Week of 4/6/2017

Track Number Song Name Artist Purchase Time
1 22 Taylor Swift iTunes 3:52
2 Still Into You Paramore iTunes 3:36
3 I Just Wanna Run The Downtown Fiction iTunes 3:19
4 Savin' Me Nickelback iTunes 3:39
5 Safe and Sound Capital Cities iTunes 3:12
6 Stay Florida Georgia Line iTunes 3:20
7 Like I Roll Black Stone Cherry iTunes 3:31
8 Classic MKTO iTunes 2:55
9 Slow Down Selena Gomez iTunes 3:30
10 Thunderstruck AC/DC iTunes 4:52
11 Hell Yeah Midnight Red iTunes 4:13
12 Sweater Weather (Radio Edit) To Love City iTunes 3:58
13 Lights Ellie Goulding iTunes 3:31
14 Counting Stars OneRepublic iTunes 4:17

Ride Description: This playlist makes for a great interval ride! It incorporates moderate to heavy resistance levels during everything from climbs and jumps to running with resistance and sprints, all the while keeping riders enthused and energetic.

Submitted by certified Spinning instructor L. Jordan Swanson, Fort Walton Beach, FL.

Week of 4/13/2017

Track Number Song Name Artist Purchase Time
1 The Only Exception Paramore iTunes 4:27
2 Pressure and Time Rival Sons iTunes 3:16
3 Kids MGMT iTunes 5:02
4 Moves Like Jagger Maroon 5 iTunes 3:21
5 Good Life (Remix) [Featuring B.O.B] OneRepublic iTunes 3:50
6 Move MercyMe iTunes 2:57
7 Running Spinning Workout iTunes 7:06
8 Party Rock Anthem (Benny Benassi...) LMFAO iTunes 6:16
9 Empire State of Mind (Glee Cast Version) Glee Cast iTunes 4:37
10 Only Girl (In the World) Rihanna iTunes 3:55
11 Waiting for the End Linkin Park iTunes 3:51
12 H! Vltg3 (Evidence ft. Pharoahe Monch...) Linkin Park iTunes 3:30
13 Wild Honey U2 iTunes 3:46
14 Blood Like Lemonade Morcheeba iTunes 4:51

Ride Description: Steady warmup followed by a fast paced rolling hill with some sprinting and jumps, transitions into a flat fast paced middle section, and into a slower and more steeply graded climb to finish.

Submitted by certified Spinning instructor Jason Morgan, West Seneca, NY.